Ken Schafer
Men's Health and Wellness Coach Specializing in Erectile Dysfunction
Partnering with You and Your Doctor for the Best Results
Background
Throughout my life, I have been passionate about health and fitness. I started running at twelve and was a competitive and devoted runner in high school. After high school, I entered the U.S. Army and regularly achieved the maximum Army Physical Training test score. I left the Army to pursue a degree in Exercise Science and then re-entered the military to work at an Environmental Physiology and Medicine research facility.
Despite my lifelong dedication to health and fitness, I experienced health problems, including Erectile Dysfunction (ED) and signs of low testosterone. Through my journey and experiences, I have gained insight into the systemic problems that can prevent men from receiving adequate treatment for ED and other health issues. I am passionate about helping men to navigate these challenges and achieve optimal health outcomes.
Credentials
As a Certified Clinical Sexuality Coach trained by Dr. Rachael Ross, M.D, Ph.D., and with extensive experience in health and fitness, I coach men to improve their sexual health. Health and fitness are essential components of this journey, and I aim to help men achieve optimal health through natural methods that don't rely solely on medication or medical treatments.
Bachelor's degree in Exercise Science from the University of Massachusetts Amherst
Bachelor's degree in Computer Science from Framingham College
Associate degree in Biomedical Equipment Repair
Certified Running Coach trained by Dr. Nicholas Romanov, Ph.D.
Certified Kettlebell Instructor
Former Army Master Fitness Trainer
Former Army Medic
Certified as a Chi Gong and Meditation Instructor under Master Mantak Chia. Trained by Master Loren Johnson
Certified Clinical Sexuality Coach - The Dr. Rachael Institute
Certified Sexologist - American Board of Sexology
What I Can Do For You
My coaching services include vetting doctors to find the best fit for your needs and avoiding common mistakes and pitfalls related to treating Erectile Dysfunction (ED). I also work with men on improving general and sexual health through natural methods and the listed lifestyle changes.
Diet
Sleep
Exercise
Mindfulness
Avoiding Environmental Toxins
Therapeutic Techniques: Pumping, Jelqing, Kegels, and Prostate Massage and more
ED is often a symptom of underlying health issues, and I work with men to identify and address these root causes for optimal outcomes.
If you are looking to improve your sexual health and overall well-being, I can help. Contact me today to learn more about how I can support you on your journey to optimal health.
ED Turnaround Course
I've developed an online course based on my book A Practical Guide to Managing Erectile Dysfunction. This course is designed to help men find the right doctors and learn about healthy lifestyle changes that can promote erectile function.
My Book
A Practical Guide to Managing Erectile Dysfunction by Ken Schafer
Ken Schafer shares his journey with erectile dysfunction, highlighting the pitfalls of conventional medical approaches that often prioritize symptom management over root cause identification. Drawing from his own experiences and extensive background in health, fitness, and sexuality coaching, Ken Schafer offers invaluable insights and practical advice for men grappling with ED, as well as those aiming to prevent it. The book emphasizes the importance of holistic health practices, from dietary adjustments and regular exercise to mindfulness and therapeutic techniques. Ken Schafer's guide is a comprehensive resource for individuals seeking to take charge of their health and well-being in the face of ED.
Rucking for Fitness
The Art of Rucking by Ken Schafer
The Art of Rucking offers a comprehensive guide to rucking, blending military discipline with fitness and personal growth. Authored by Ken Schafer in collaboration with Michael Glover, it delves into the multifaceted benefits of rucking, including enhanced physical fitness, mental toughness, and the therapeutic effects of nature. Schafer, with a rich background in the military and exercise science, alongside Glover's extensive experience as an infantryman and personal trainer, provide an authoritative voice on the subject. Their book is a well-rounded resource for both beginners and seasoned ruckers, covering essential gear, techniques for load distribution, exercise regimens incorporating a rucksack, nutrition, and hydration principles. Additionally, it emphasizes the importance of mental resilience and camaraderie in achieving personal and collective goals. "The Art of Rucking" is more than a fitness manual; it's a guide to developing a robust, disciplined approach to life through the simple, yet profound act of rucking.
